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Zucchini-Lentil Fritters With Lemony Yogurt

ZucchiniLentil Fritters With Lemony Yogurt
Photo by Emma Fishman, Food Styling by Sue Li

These crispy, crackly zucchini fritters take inspiration from the traditional Bengali onion snacks piyaju. Soaked and blended red lentils make up the batter, which is spiked with turmeric and chili powder.

Ingredients

4 servings

Lemony Yogurt

¾

cup whole-milk yogurt

2

Tbsp. fresh lemon juice

½

tsp. sugar

Kosher salt

Fritters

1

cup red lentils (masoor dal)

1

medium zucchini (about 5 oz.)

½

medium onion, thinly sliced

tsp. kosher salt, divided, plus more

½

tsp. Kashmiri chile powder or ¼ tsp. cayenne pepper

¼

tsp. ground turmeric

1

cup parsley leaves with tender stems

1

Tbsp. finely grated lemon zest

1

cup ghee or neutral vegetable oil

Preparation

  1. Lemony Yogurt

    Step 1

    Whisk yogurt, lemon juice, and sugar in a small bowl to combine. Season with salt and whisk again to combine.

    Step 2

    Do Ahead: Yogurt can be made 1 day ahead. Cover and chill.

  2. Fritters

    Step 3

    Rinse lentils, then soak in 2 cups water at room temperature at least 1 hour and up to 12. Soaking the lentils for this long will make them super-plump and tender, which in turn makes them a lot easier to blend.

    Step 4

    Meanwhile, trim ends of zucchini and cut crosswise into 3 pieces about 2" long. Cut each piece lengthwise into ¼"-thick planks. Stack a few planks and slice lengthwise into ¼"-thick matchsticks (about the size of a skinny french fry). Transfer zucchini to a colander set in a medium bowl. Add onion and 1 tsp. salt to colander and toss to combine. Let zucchini and onion sit until about 1 Tbsp. liquid has released and the vegetables look wilted and soft, 30 minutes–2 hours (to maximize your downtime, do this while the lentils are soaking). Gently pat dry with paper towels to remove any excess moisture. The less moisture in the veggies, the less soggy your fritters will be, so be sure not to skip this step.

    Step 5

    Drain lentils and transfer to a food processor. Add chile powder, turmeric, and ¾ tsp. salt. Pulse, scraping down sides, until a purée forms. Transfer to a medium bowl and add zucchini and onion mixture, parsley, and lemon zest. Toss well with a rubber spatula to combine (it will look like too much vegetables for the lentils, but that’s just what you want).

    Step 6

    Heat ghee in a 10" cast-iron skillet over medium-high until a small amount of batter added to the fat excitedly sizzles and sputters. Carefully drop ¼ cup batter into ghee, then flatten to a pancake with the back of a large metal spoon dipped into the hot ghee to prevent sticking. Repeat 3 times for a total of 4 fritters. Fry until deep golden brown on one side (look for the color of a well-fried falafel), about 3 minutes. Turn with a slotted spatula or large spoon and continue to fry until deep golden brown on the second side, about 3 minutes more. Transfer fritters to a wire rack set in a paper towel-lined baking sheet to drain. Season immediately with salt. Repeat with remaining batter (you should have 8–10 fritters).

    Step 7

    Transfer fritters to a platter. Serve hot with lemony yogurt alongside.

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Reviews (192)

Back to TopTriangle
  • Ok. These are great as is… BUT! I added about 1tbs of Ras El Hanout and it made them even better!

    • AspenZ

    • Aspen

    • 8/22/2023

  • Loved these. Soaked lentils for about 5 hours, then drained, puréed and mixed together with all other ingredients about 4 hours ahead of cooking. Quite a bit of liquid came up around sides of bowl. We just stirred it back up (maybe could have drained off liquid but didn’t want to lose spices) and proceeded to fry. They were great! Not soggy.

    • Anonymous

    • Chicago

    • 7/4/2023

  • Yum

    • I love recipes likes this: cheap, easy, tastes naughty but its healthy and can be modified so many different ways with whatever you have around and need to use up. My family loves these. Win win win!

    • Denver, CO

    • 7/31/2022

  • Absolutely delicious! I think I made my veggies a little too big, so I will fix that problem next time, but otherwise these are incredible.

    • Jen

    • Orlando, FL

    • 3/25/2022

  • Great recipe but needed more spices... which I added, cumin, fennel, anise, coriander, chili flakes, as well as a jalapeno pepper... Very good...thanks! Next time will chop a poblamo pepper & add that to the batter...

    • Judith

    • lexington MA

    • 12/12/2021

  • Great recipe and just made my “favorites” rotation. Lots of people saying that their fritters didn’t stay together. It’s important to use the red lentils. Also make sure you soak them long enough. I actually over soaked mine and the batter was perfect. I did add a little broth (maybe 1/2 cup) to them to make the batter come together a little creamier. Also, sweating the veggies and toweling them off is important. Anyway, these were absolutely delicious!!! Crispy and tasty!

    • Marissa

    • Chicago, IL

    • 11/16/2021

  • It was interesting to learn that I could make a batter with just soaked red lentils. That was a plus. However, I can't join in the rave reviews given the amount of work these took and the outcome. I love Indian food and looked forward to making them. I followed the directions and they came out crispy, didn't fall apart. But they had little flavor, as some others noted. Many here may have doctored the spices as they went along, but I tried to stick to the recipe. I ate them of course (and no doubt gained a pound); what's not to like about hot, crispy fried onions and zucchini! But I was disappointed given all the over-the-top reviews. Might try something similar with chickpea flour as someone recommended, and increasing spices.

    • Anonymous

    • Detroit, Michigan

    • 9/11/2021

  • Meh. Turned out just like the pic. Easy peasy. Maybe try baking next time.

    • MFB

    • Denver, CO

    • 9/9/2021

  • I have made pakoras (Indian style fritters) which are very similar to this. Instead of soaking/pureeing lentils you can use chickpea flour (besan). It’s vegan and saves time. You can add almost any type of spices and herbs. If you take single spinach leaves and drench in the besan batter and fry them — they are fabulous. You can add red chili powder, asofetida, cumin seeds and/or powder, or fennel seeds and finely chopped cilantro. You can use almost any veggie dipped in the batter. Then fry in oil.

    • Karen V

    • California

    • 9/8/2021

  • So so good, even though I made a few major adjustments. My partner cannot have any allium, which in the past has restricted which recipes I use. I decided to go for it here and just leave out the onion and hope for the best. I had honestly expected them to come out pretty bland but with the expectation the lemon yogurt might make up for a bit, but this was not the case at all. I added a bit of smoked paprika and garlic/onion free chili powder along with the cayenne and they turned out so well. I only soaked the lentils for about 2 hours so they did fall apart a little bit, but not touching them as they do the first fry made things a lot better. Pretty easy and super tasty so will definitely be making again.

    • catincbus

    • 8/20/2021

  • Honestly these are borderline genius. Like we do not deserve Sohla. Even though it involves blending and frying, I still make it weekly since most of the prep can be done earlier in the day. Giving the lentils at least a couple hours to soak really makes the batter come out… fluffier? Worth it.

    • Anonymous

    • Vancouver, BC

    • 7/30/2021

  • This recipe is a freaking delight. I have made it 3x and it only makes me happy -- even though it means cleaning my food processor. That's high praise.

    • Kelly

    • 48176

    • 7/16/2021

  • They got very crispy and I loved the big pieces! But they did not taste very much :((

    • Anonymous

    • Stockholm, Sweden

    • 5/31/2021

  • Really good, held together well, tasty and crispy. Thank you!

    • Patricia

    • New Zealand

    • 4/24/2021

  • This was my first time making them. I must say they were a hit. Wish I had doubled the recipe. I find it hard to find foods that I do not react to. Well this is one of them. So happy and so tasty. I really like the lemon aioli type sauce to go with them. I made it mine own by addeding a green chilli or two. Some cumin and didn't have the chilli powder called for in the recipe so I just added some regular chilli powder and some curry leaves. Plus the other spices called for in the recipe. Turned out yummy. I think someone on here said using gee takes to the next level. I will definitely try that next time. I found if you follow her instructions it turns out great. Oil needs to be hot before you add the fitters. Don't turn them for the 3 minutes specified in the recipe and they will turn out fine. I would only change that I would soak my lentils longer next time . Maybe over night. I think that may have been the problem of why one person on here could not get them to stay together. Soaking is key to get them to blend well.

    • Anita R

    • Lakeview, Nova Scotia

    • 4/18/2021