Infrared Sauna
We use Sunlighten Infrared Saunas because they are the only saunas that include and separate the infrared wavelength spectrum into near, mid, and far ranges, allowing you to create a treatment program specific to your needs.
Near Infrared helps with cell health and immunity, wound healing, skin purification, and pain relief.
Mid Infrared helps with pain relief, improved circulation, and weight loss.
Far infrared helps with weight loss, detoxification, blood pressure reduction, and relaxation.
Health Benefits
Chromotherapy
Our bodies need the sun’s light to live. And that light can be broken down into a seven-color spectrum. An imbalance of any of those colors can manifest itself in physical and mental symptoms. Alternative medicine practitioners who use chromotherapy relate the seven colors of the spectrum to specific body areas. Chromotherapy sauna benefits include physical, emotional, mental, and spiritual healing. Our saunas provide combinations of the seven-color spectrum to include 16 colors, four color-changing modes, and four brightness/intensity settings. The lights are soft and gentle and can be controlled by remote.
Lower Blood Pressure: Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure, and helps circulation. Only Sunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic blood pressure.
Anti-Aging: Near-infrared saunas provide the most effective wavelength for healing the epidermis and dermis layers of the skin, stimulating collagen production.
Weight Loss: Infrared sauna sessions can burn calories. Studies have shown that a far infrared sauna therapy session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories. In fact, a 2009 study showed that Sunlighten far infrared therapy could lower weight and waist circumference in just a three-month period.
Pain Relief: Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. It can also speed up recovery time. A 2013 study conducted at Auburn University at Montgomery showed that Sunlighten 3-in-1 treatments can increase flexibility by up to 3x.
Circulation: Sunlighten sauna treatments are like giving your body a passive cardiovascular workout. Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.
Wound healing: Near infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth.
How much does infrared sauna therapy cost?
Packages
Single Session | $40
5 Sessions | $150
10 Sessions | $225
Unlimited | $250 per month
Add a therapeutic breathing treatment to your session for $10. We have albuterol, hypertonic saline and inhaled steroids for guests requiring therapeutic breathing treatments. Physician consultation may be required.
Chromotherapy, ART and Halotherapy are included in every infrared sauna session. Guided meditation using the CALM app is also an available option.